Learn to Love Yourself Workshop
Yudit B. Maros, LMFT, C.Ht, AAMFT Approved Supervisor
A six-week workshop to learn and practice the four main skills than ensure each day will be the best it can be. Based on research, the Authenticity Method goes to the very core of mental, emotional, physical and relationship health. You will learn how to pay attention to your inner voice, and accept it; how to calm yourself down in the midst of the turmoil called Life; how to communicate with your Inner Self about your true feelings and needs; and how to deliver to the promise to take care of yourself. This is positive self-parenting at its best, which is the foundation of all that we ever dream of: inner peace, balance, fulfilling relationships, and activities. Based on Yudit Maros’s book Apple of My I: The Four Practices of Self-Love.