Learn to Love Yourself Workshop
Yudit B. Maros, LMFT, C.Ht, AAMFT Approved Supervisor
A six-week workshop to learn and practice the four main skills than ensure each day will be the best it can be. Based on research, the Authenticity Therapy© method goes to the very core of mental, emotional, physical and relationship health. You will learn how to pay attention to your inner voice, and accept it; how to calm yourself down in the midst of the turmoil called Life; how to communicate with your Inner Self about your true feelings and needs; and how to deliver to the promise to take care of yourself. This is positive self-parenting at its best, which is the foundation of all that we ever dream of: inner peace, balance, fulfilling relationships, and activities. Based on Yudit Maros’s book, “Apple of My I: The Four Practices of Self-Love”.