Learn to love yourself.
Tools for authentic living in a chaotic world. The book is chock-full of exercises that you can start using right away, to build essential life-skills.
“Apple of My I: The Four Practices of Self-Love” offers a four-step method to:
– Build and maintain emotional health
– Improve your relationships
– Find your way back to your true self!
18-minutes of Progressive Relaxation with Yudit, When your body is relaxed the mind lets go as well. This will reset you to continue your day feeling refreshed, alert, and wonderful.
Feel Better in Minutes!
A guided tour back to your Self-in case you lost your Inner Child somewhere in the shuffle! It is simple to feel better once you re-plug into your inner truths! Feel Better in Minutes!
Connect Within – Meet Your Self
Inner connection anyone? Needing to “feel like yourself” again? A quick guided tour to your Inner Self to tap into your true feelings and needs. What next? DO what you found out!
Happiness – A Quick Guide
Happiness is health. Happiness is joy. Happiness is a connection with your Inner Truths. Hear what I learned about this in my nearly three decades as a psychotherapist!