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SHORT TERM

You will feel noticeably better within the first 4 sessions. Typical length of treatment is 3-6 months.

SKILL BUILDING

Positive Thinking • Communication Assertiveness • Relaxation • Body Awareness • Positive Self-Parenting

EFFECTIVE

We will quickly get to the core of any and all issues to get you unstuck, so you will be empowered and able to bring more peace and balance into your life.

INTERACTIVE

I offer highly collaborative and interactive treatment that builds on your strengths, to put you in charge of your own happiness.

Couples' and Marriage Counseling

  •  Create safety in intimacy
  •  Conflict resolution skills training
  •  Communication skills training
  •  Enhance your ability to listen
  •  Talk so you can be heard
  •  Cultivate positive connection
  •  Repair and grow trust toward each other
  •  Assertiveness training
  •  Sex therapy
  •  Premarital counseling
  • Help for recovering after an affair

Individual Therapy and Counseling

  •  Depression therapy
  •  Anxiety treatment
  •  Therapy for phobias
  •  Trauma (PTSD) therapy
  •  Addictions recovery
  •  Building Self-Esteem/Confidence
  •  Self-Parenting
  •  Women's issues therapy
  •  Teen issues counseling
  •  Childhood anxiety therapy
  •  Grief and loss counseling
  •  Anger management
  •  Stress management
  •  Personal growth

Family Therapy and Counseling

  •  Parenting guidance
  •  Remarriage and Blended Families counseling
  •  Childhood behavior therapy
  •  Establish healthy family dynamics
  •  Conflict resolution
  •  Parental alienation therapy 
  •  Healthy transitions
  •  Parenting your teenager